Daily stress often results in tension buildup in the muscles. A good combination of Thai massage and facials in Leesburg helps relax these tight and drawn muscles and relieve stress and tension. Thai massage, in particular, promotes body wellness.
Developed by Buddhist monks 2500 years ago, Thai massage has a rich history and is steeped in an ancient healing tradition that originated from India. Thai massage is more rigorous than other forms since therapists use yoga-like movements in manipulating the muscles. It includes passive stretching and applying gentle pressure across the body energy line to promote flexibility.
What makes Thai Massage different?
Unlike other forms that need oil and require you to disrobe, Thai massage is done fully clothed and on a flat mat. It is a full-body massage that aims to increase your flexibility and range of motion through yoga-like positions and movements implemented by the therapist. Through the stretching techniques, you take part in the massage. This can be particularly helpful during a physician-approved rehabilitation program following an injury or illness.
In addition, Thai Massage may look painful, but it’s not. While it is hard to steer clear of discomfort when targeting muscle knots, qualified therapists can adjust the degree of pressure.
What are the advantages of Thai Massage?
If a spray tan in Leesburg, VA makes you feel good, a Thai massage is even more heavenly! Since stress can have severe and long-term effects on the body and mind, using Thai massage to help relieve stress will help improve your overall health. Here are the key benefits:
- Gets rid of headaches
One type of Thai Massage, court-type, caters to applying pressure on particular energy channels. This massage is effective for those who have chronic tension headaches.
- Promotes circulation
Through gentle stretches, Thai massages stimulate blood circulation, increasing the flow of oxygen throughout the body. It also helps relieve pain in key areas.
- Lessens stress
Thai massage is considered to be better in reducing stress compared to plain rest. In a 2015 study, Thai massage was found to reduce the salivary alpha-amylase levels (sAA) or the stress marker in saliva.
- Increases energy
Thai massage technique is based on Sen or the belief of energy lines. The stretching either opens or constricts various Sen to restore life energy. This is backed by science: according to a study, Thai massage increases energy and mental stimulation.
- Increases flexibility
In a Thai Massage, yoga-like stretches are employed to lessen stress. After gradual stretching, the person becomes more flexible as a result.
Is Thai Massage for everyone?
Be sure to consult with your physician before deciding to try a Thai massage. Note that if you have the following conditions, you may not be able to undergo Thai massage:
- Disk herniation – If you have a rubbery disk between spinal bones, Thai massage is not advisable.
- Osteoporosis – Having weak bones make it hard to withstand the dynamic motions of the massage.
- Recent surgery – Coming in fresh from an operation has dire consequences when exposed to the massage movements.
What to Do Before the Massage
Below are the things you need to know before laying down on the mat for a Thai massage:
- Don’t eat a heavy meal. Your digestion will be disrupted when you go through the massage.
- Get to the venue 10 minutes early. This gives you ample time to calm down before the masseuse attends to you.
- Inform the massage therapist of your complete health history. Knowing your health record will determine if you are fit to undergo the procedure or not.
- Let your therapist know if you’re uncomfortable. This will allow them to adjust their technique accordingly.
Reap the Benefits of Thai Massage Now! Stressed at work, or have muscle pain from your workout? Give your body a break with a Thai massage at Awakenings Spa Boutique. Book now on our website, or call us at 703-728-6508 for the best massage therapy in Leesburg!