Woman having spa body massage treatment in the spa

Your Top Questions about Deep Tissue Massage in Leesburg, VA, Answered

Getting a deep tissue massage in Leesburg, VA is an amazing way to relieve stress and pain. If you’ve never had it before, however, you might be surprised at how different it is from other types of massages. Learn more about deep tissue massage and what to expect from the experience.

What’s a deep tissue massage?

Deep tissue massage therapy was first developed during the mid-1800s in Canada. This type of massage became popular as an effective means of treating chronic pain and soft tissue injuries. It utilizes deeper pressure to release chronic muscle tension and typically concentrates on the deepest layers of tendons, muscle tissue, and fascia.

Unlike gentler techniques like Swedish massage, deep tissue massage employs deep finger pressure applied through slow and firm strokes. It is ideal for the treatment of major muscle groups like the lower back or the neck. It is also excellent at treating injuries and relieving strain in the tendons and joints.

What issues can be treated with deep tissue massage?

Many conditions can benefit from deep tissue massage therapy, such as:

  • Tension from stiff muscles (i.e., glutes, calf muscles, shoulders, hamstrings, etc.)
  • Lower back pain
  • Chronic aches and pain
  • Sports injuries and whiplash
  • Carpal tunnel syndrome
  • Sciatica
  • Postural issues
  • Limited mobility
  • Fibromyalgia
  • Tennis/Golf Elbow
  • Surgery recovery
  • Many more

Traditional relaxation therapies can’t reach adhesions or knots in the ligaments, tendons, and muscles, so therapists employ deep tissue massage to release these more complicated physical issues.

What are the benefits of deep tissue massage?

If you’re struggling with the above conditions, then you should seriously consider setting up a deep tissue massage appointment with spas in Leesburg, VA. This type of therapy offers numerous benefits:

  • Increased blood flow
  • Pain relief
  • Breaking up scar tissue
  • Lower blood pressure
  • Improved flexibility
  • Ease knotted muscles
  • Reduce muscle tension
  • Decrease inflammation
  • Greater mobility

Since a deep tissue massage is much more intense than other types, only a professional should execute it. A certified massage therapist will be able to monitor your response and tolerance, and adjust the intensity to suit your needs.

A deep tissue massage is most effective if you are relaxed, and a trained therapist will be able to facilitate this state.

Is a deep tissue massage right for you?

For most people, a deep tissue massage is an excellent way to help the body recover, release tension, and get stronger. Before the therapy, you will be asked a few questions:

  • Have you been diagnosed with blood clots in the past?
  • Have you had recent surgery, radiation, or chemotherapy?
  • Do you have any medical conditions such as osteoporosis?

For such cases, you might want to go with other types of massages to help you relax. Try our Awakenings Signature Massage, Swedish massage, hot stone massage, East/West massage, or Yoga Thai massage, which are equally effective at enhancing your general well-being.

The Best Leesburg Spa for a Deep Tissue Massage

When you’re ready to experience the awesome benefits of a deep tissue massage, come see us here at Awakenings Spa Boutique! Call us today at (703) 728-6508 to book a session.

 

Beautiful young woman in spa Facial massage

Keep Your Skin Healthy this Autumn with Spiced Cider Enzyme Facial from Our Leesburg Spa

Fall is such a wonderful season full of warm sweaters, walking on crunchy golden leaves, and drinking pumpkin spice lattes. For all its beauty, however, autumn can be harsh on the skin due to the change in weather. So once the temperature drops and the leaves start piling up on the ground, head over to our Leesburg spa for a hydrating, relaxing facial made especially for fall— our very own Spiced Cider Enzyme Facial!

What Autumn Does to Your Skin

The cooler, drier air of autumn makes it harder for the skin to retain moisture. This is compounded by the increased use of heaters indoors. As a result, people struggle with dull and sallow skin tone, dryness, irritation, flaking, and flare-ups. Your skin definitely needs more protection and nourishment during this time.

Here are three easy things you can do to keep your skin healthy and glowing all throughout fall:

  • Stay hydrated by drinking lots of water
  • Always use a sunscreen with at least 15 SPF
  • Apply moisturizer every time you go outside

Including these in your daily skin care routine will help you minimize skin issues during this season.

Facials as a Secret Weapon

Any good skin care regimen won’t be complete without the occasional facial. Skin care specialists recommend getting professional facials every three weeks or so. That period constitutes a full life cycle of skin exfoliation and growth, and a facial helps speed up this process.

Here at Awakenings Spa Boutique, we’ve taken everything that makes autumn so magical and packed it in one facial— the Spiced Cider Enzyme Facial with Vanilla Clove Hydrating Mask.

It’s a gorgeous medley of scents that are so unique to fall, such as crisp apples, nutmeg, and cinnamon. Sounds good? It gets even better because:

  • Apples are high in potent antioxidants, malic acid, and vitamin C to encourage exfoliation
  • Cinnamon and nutmeg neutralize skin’s natural enemies: free radicals

On top of that, our Vanilla Clove Hydrating Mask will improve your skin tone, enhance suppleness, and firm up your skin. Our Spiced Cider Enzyme Facial is perfect for normal/skin combinations and for anti-aging.

For Sensitive Skin Types

With the gentle warming and micro-circulation effect of our Spiced Cider Enzyme Facial, we highly recommend our other facials if you have sensitive skin or for rosacea skin types. As one of the top spas in Leesburg, VA, you’ll find other amazing facials here at Awakenings Spa Boutique:

  • Anti-Acne Facial or Therapy
  • Awakenings Signature Facial
  • Oxygenating O2 Lift
  • Anti-Aging Facial

Not sure which facial is right for your skin? Just drop by Awakenings Spa Boutique, and let our skin specialists help you decide.

Spiced Cider Enzyme Facial from Awakenings Spa Boutique

Get a break from the cold autumn air and give your skin some love! You can enjoy our Spiced Cider Enzyme Facial for only $99 (regular price is $125) until October 31, 2018! This is a fall special you don’t want to miss.

Apart from our facials, we also offer skin therapy, yoga, and massage in Leesburg, VA, all administered by our team of highly-trained therapists. Relax, let go, and savor the moment. Book an appointment today!

woman having thai yoga massage

The Wonders of Thai Yoga Massage and Hatha Yoga from a Sought-After Leesburg Spa

Enjoy the wonderful benefits of this ancient healing art


Thai Yoga massage is an ancient healing art that has been around for more than 2, 500 years. Today, everyone can enjoy the benefits of this therapeutic treatment from a Leesburg spa. This body science based on Ayurvedic medicine was developed by Doctor Jivaka Kunar Bachha, the famous physician of Gautama Buddha and Indian King Bimbisara. Thai massage is both a therapeutic and preventive healing art, combining yoga-like stretches with acupressure.

If you desire to bring balance and harmony to your entire being, a Thai Yoga massage in Leesburg, VA is one of the best ways to achieve this objective. Thai Yoga massage is sometimes called “passive yoga” due to the stretches that it practices to keep the body supple and flexible.

During the massage, your pressure points are stimulated to open the energy pathways of the body. This enables your body to heal itself as the healing energy begins to flow freely. This results in many amazing benefits, such as:

Physical

  • Boosts the immune system
  • Detoxifies the body
  • Lowers blood pressure
  • Slows down breathing
  • Increases blood circulation
  • Improves athletic performance
  • Slows down aging
  • Tones the body
  • Improves body alignment, balance, and posture
  • Relieves back pain and arthritis
  • Relaxes the muscles

Mental

  • Calms the mind
  • Provides mental clarity
  • Enhances emotional balance
  • Improves creativity
  • Enhances focus

Psychological

  • Relieves anxiety
  • Reduces stress
  • Increases self-awareness
  • Improves vitality
  • Boosts stamina
  • Increases energy

On top of this, special techniques of Thai Yoga Massage you’ll experience from spas in Leesburg, VA will promote balance among the systems of the body. Ultimately, you’ll leave feeling rejuvenated, restored, and relaxed.

Thai Yoga Massage and Hatha Yoga: How Are They Similar?

Thai Yoga massage shares some similarities with practicing yoga poses like Hatha Yoga. Blood flow slows down toward targeted areas as an individual holds a pose. Upon release, the area receives a rush of fresh circulation. What makes Thai Yoga massage such a remarkable healing art is its perfect combination of meditative calmness, yoga stretching, reflexology, and acupressure.

What is Hatha Yoga?

As mentioned above, Thai yoga massage reflects some elements from Hatha yoga. “Hatha” means “force” in Sanskrit in reference to yoga’s physical practice. Therefore, all other types of yoga can be considered a category under Hatha.

Compared to other types of yoga, Hatha yoga involves a slower pace. You’ll observe almost no flow between different poses. Furthermore, unlike other yoga types like Iyengar yoga, Hatha yoga doesn’t require a lot of equipment or props such as straps or blocks. It won’t leave you sweating heavily like Bikram yoga, or demand the athleticism of the more advanced stages in Vinsaya yoga.

Hatha yoga is gentle and offers an excellent way to wind down after work, or for beginners who are just starting to venture into the world of yoga. You’ll learn basic postures, relaxation techniques, breath work, and meditation.

The Perfect Combo

Combining massage therapy and yoga offers a lot of benefits. Likewise, the yoga practice can benefit from massage and vice versa.

You can experience all of these at Awakenings Spa Boutique right here in Leesburg, VA. We offer yoga, skin therapy, massage, and other services. As a treat this September, we’re offering a 15% discount off Thai Yoga Massage. Drop by our Leesburg spa and experience a whole new level of well-being.

Get Ready for Summer with an Awesome Back Facial from Your Local Spa

3 Reasons Why You Should Get a Back Facial at Your Favorite Spa Just Before Summer

Skin care shouldn’t be limited to your face and neck—your back surely deserves some pampering, too! With summer only a few short months away, you’re likely getting ready to show off some more skin at the beach. Our backs, in particular, can be an area of skin distress like acne, dryness and irritation.  We need to give our back the same attention we give our face and neck, especially with Spring upon us and Summer right around the corner.

Sweat and contact with different fabrics cause acne breakouts, rashes and irritation.  In fact, over 50% of the population have most breakouts on their back and chest.

Your back should get a good tune-up as well because the skin there can be just as sensitive and prone to dryness and irritation. A back facial at your favorite Leesburg spa is exactly what you need this coming bathing suit season. The treatment is designed to help get rid of these common skin concerns.

Our 55 min back facial includes a deep cleansing with steam, exfoliation, extractions, a hydrating, detoxifying mask, a back massage, hot towels and a moisturizer with sunscreen.

leianh

 

Awakenings Spa Boutique is proud to sponsor Mrs. Leiah Rocheleau, as Mrs Dupont Circle, in the Mrs. DC 2018 Pageant coming up on April 14, 2018.

Awakenings provides massage and skin care, including back facials, for Mrs. Rocheleau.  She understands the importance for self-care to enhance beauty inside and out.

 

 

Dry Skin Dilemma

The back is one of the most hard-to-reach places during your daily routine. Unfortunately, that also makes it one of the most neglected areas of your body in terms of care. Just how often do you really cleanse, exfoliate and moisturize your skin there? Chances are you’re not doing it enough, especially if you already notice dryness of your facial skin. Dead skin cells need to be cleared to reveal healthier, glowing skin underneath using a treatment specifically formulated to address dry skin.

Bothersome Bacne

According to the American Academy of Dermatology, 40-50 million Americans have acne at any one time. More often than not, it’s not on the face, but the chest and back regions. That’s because your back goes through a lot on a daily basis. Between sweat and irritable contact with different fibers and fabrics, the glands on your back can accumulate sebum. This build up then clogs hair follicles, leading to whiteheads, blackheads and eventually the dreaded bacne (or back acne) and cysts.

Redness and Rashes

If you’re hoping to even out your skin tone by sunbathing this summer, make sure your back isn’t already red from skin irritation. Much like bacne, redness and rashes are strong indicators that you are sorely in need of a back facial. One of the major causes of this is clothing made from uncomfortable fabrics rubbing up on your back or what’s known as itchy contact dermatitis. This is commonly experienced when working out and your sportswear starts to slide against your sweaty skin.

A back facial is an effective treatment that targets your back, elbows and the back of your upper arms, mimicking many traditional techniques used for the face. It includes deep steam cleansing, gentle exfoliation, extractions, detoxifying masks, massage and hot towels. Stop by a spa and wellness destination, such as Awakenings Spa Boutique for a well-deserved back facial before you make plans for a summer getaway.

Sources:

What The Heck Is A Back Facial Anyway?, XOJane.com

Why Your Back Needs a Facial (And How to Do It), Makeup.com

 

Relieve Your Pregnancy Aches at a Local Spa Offering Prenatal Massage

Visit Your Local Spa for a Prenatal Massage to Ease Your Pregnancy Pains

During pregnancy, a woman’s body is put under a lot of stress and pressure as it constantly goes through physical and hormonal changes. As the baby grows, your posture is altered, and this strains your pelvic muscles. This is what causes the lower back pain many pregnant women feel during the third trimester. Read more

Leesburg Spa Hot Stone Massage

Leesburg Spa Touts Healthiness of Hot Stone Massage and Relaxation

A massage is generally considered a form of therapy. All massages, when done correctly, deliver various health benefits. A recent innovation in the therapeutic spa world, hot stone massage employs warmed, smooth-surfaced stones, typically sourced from river rocks and basalt formations. Why basalt? Because it contains high iron concentrations that better retain the heat throughout your massage session. Stirring your curiosity? Leesburg spa talks about all the health benefits such a massage can deliver while treating your mind and body to total relaxation.

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Good Massage for Your Body to Feel Better

Some Signs that You Need a Good Massage for Your Body to Feel Better

A lot of people in Leesburg, VA love getting a massage. Many, however, do it only once in a blue moon. They think it’s something they have to fit in their schedule. The truth though is that your body probably needs more of the tender, loving care that a massage can give.

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The Benefits of Prenatal Massages: Should You Visit Your Spa Today?

The Benefits of Prenatal Massages: Should You Visit Your Spa Today?

Over the years, many scientific studies have shown the overwhelming number of health benefits related to getting a massage. From stress relief to improved sleep, regular massages from a certified massage therapist can easily improve the quality of life of just about anyone—even those who are going through pregnancy. Read more

Getting a Professional Massage

Everything You Need to Consider When Getting a Professional Massage

Everyone experiences stress at some point.  While stress is something you cannot entirely avoid, it is important to do something about it before it completely controls your life. Find relief from everyday stress by visiting spas that offer professional massage therapy and enjoy the many benefits it offers for your health.

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lypossage

Reduce Cellulite, Tone Muscles, and Detox With Lypossage from Awakenings Spa Boutique

Lypossage is a massage therapy modality that is aimed at reducing cellulite and inches while also detoxifying the body. This modern, cutting-edge type of massage is not only gaining popularity due to the fact that people are becoming more educated about detoxification, but also because these same people don’t have the time to get the amount of exercise they need, every day, to keep on top of their weight loss goals.

Spas in Leesburg, VA are buzzing with energy as more and more people discover lypossage. Here are some more of the details about how this amazing massage therapy works.

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